Meal Planning
Find health through food by preparing meals at home
Meal planning promotes healthy eating habits by increasing fruit and vegetable consumptions by 38% and 28%, respectively (American Journal of Preventive Medicine).
Benefits of Meal Planning with Me
● Plans are 100% customized to your specific condition, goals, preferences and schedule
● Helps you execute your nutrition plan day-to-day, week-to-week
● Eliminates stress and complexity of creating weekly meals
● Engaging meal variety with tasty, tested, vetted and expert-curated recipes
● Option to scale recipes to feed the whole family
● Creates real long-term change in how you plan, prepare and shop for meals, cascading into lifestyle and behavioural health improvements
Meal Planning Packages
All packages includes online access to personalized meal plans (via the EatLove website or app), easy to follow recipes, grocery lists, step-by-step prep schedules, plus support and guidance from your dietitian.
Spend less time thinking about food. Know exactly what to eat, what to buy, and how to make it.
